Multidimensional Anger Test - Understanding the Different Types of Anger

Anger is a normal emotion that everyone experiences. It can be a response to frustration, hurt, or feeling threatened. However, anger comes in different forms, and understanding these can help us manage it better.

Types of Anger

1. Passive Anger

Passive anger is when you don't express your anger directly. Instead, you might bottle it up or express it in indirect ways, like giving someone the silent treatment or making sarcastic comments. This type of anger can build up over time and cause stress.

2. Aggressive Anger

Aggressive anger is when you express your anger in a very direct and sometimes harmful way. This can include yelling, hitting, or other forms of violence. Aggressive anger can hurt relationships and lead to serious consequences.

3. Assertive Anger

Assertive anger is a healthy way to express anger. It involves being honest and direct about what is making you angry, without being hurtful or aggressive. Assertive anger can help resolve conflicts and improve relationships.

4. Chronic Anger

Chronic anger is when you feel angry most of the time. This type of anger can be caused by ongoing stress or unresolved issues. Chronic anger can affect your health and well-being if not managed properly.

5. Judgmental Anger

Judgmental anger is when you feel angry because you think others are doing something wrong. This type of anger often involves blaming others and can create conflict in relationships.

6. Overwhelmed Anger

Overwhelmed anger happens when you feel that life is too much to handle. It can be triggered by stress, pressure, or feeling out of control. Managing stress and finding support can help with this type of anger.

Take the Multidimensional Anger Test

Understanding your anger is the first step to managing it better. Our Multidimensional Anger Test can help you identify which types of anger you experience most often. Take the test now and start your journey to better anger management.